{"id":2939,"date":"2023-11-28T08:00:45","date_gmt":"2023-11-28T08:00:45","guid":{"rendered":"https:\/\/susanasanchis.es\/?p=2939"},"modified":"2023-12-13T20:35:28","modified_gmt":"2023-12-13T20:35:28","slug":"el-estres-en-nuestro-organismo","status":"publish","type":"post","link":"https:\/\/susanasanchis.es\/es_es\/el-estres-en-nuestro-organismo\/","title":{"rendered":"\u00bfC\u00f3mo afecta el estr\u00e9s a nuestro organismo?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2939\" class=\"elementor elementor-2939\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60813c26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60813c26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bbe6e9\" data-id=\"3bbe6e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bbd18ad elementor-widget elementor-widget-text-editor\" data-id=\"5bbd18ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hoy me siento con ganas de contarte c\u00f3mo afecta el estr\u00e9s a nuestro organismo. Breve y sencillo, por supuesto.<\/p><p>Actualmente la gran mayor\u00eda vivimos en un estado de <strong>estr\u00e9s continuo<\/strong> o <strong>puntual <\/strong>y padecemos algunas de sus consecuencias: Nos baja la libido y nos aumenta la ansiedad, vivimos en un ritmo m\u00e1s acelerado, nos enfadamos con facilidad o sentimos un agotamiento continuo, entre otras. El estr\u00e9s, al ponerte en alerta, lo que hace es alterar algunas funciones de tu cuerpo y prioriza la energ\u00eda que necesitas para sobrevivir (recuerda que el estr\u00e9s no distingue si se trata de un riesgo de muerte inminente o no, reacciona de la misma forma).<\/p><p>El\u00a0estr\u00e9s te hace vivir sin pausa\u00a0en modo de emergencia, algo para lo que nuestros cuerpos no est\u00e1n del todo preparados.<\/p><p>El <strong>sistema nervioso aut\u00f3nomo<\/strong>, controla las acciones que son autom\u00e1ticas, las que haces sin pensar, como la respiraci\u00f3n o el latido de tu coraz\u00f3n.<\/p><p>Este est\u00e1 formado por el\u00a0<strong>sistema nervioso simp\u00e1tico<\/strong>, el \u201cacelerador\u201d y el\u00a0<strong>sistema nervioso parasimp\u00e1tico<\/strong>, el \u201cfreno\u201d.<\/p><p>El\u00a0simp\u00e1tico\u00a0se activa cuando percibes estr\u00e9s o peligro, real o imaginario, preparando el cuerpo para situaciones que requieren estado de alerta o fuerza o las que despiertan temor, ira, emoci\u00f3n o verg\u00fcenza.<\/p><p>El sistema simp\u00e1tico es un mecanismo primitivo, muy \u00fatil hace millones de a\u00f1os cuando ten\u00edas que preocuparte de huir de los depredadores que quer\u00edan comerte para su cena. Ahora, no te persiguen depredadores para ser la cena, pero puede que tengas un \u201cjefe\u201d, entregas con fechas l\u00edmite, problemas en la pareja no habladas, agobios\u2026<strong>El estr\u00e9s continuo de la vida moderna puede que te haga vivir sin pausa<\/strong> en modo de emergencia y eso no es saludable para tu bienestar.<\/p><p>El\u00a0parasimp\u00e1tico\u00a0se activa cuando estamos en calma y se relaciona con funciones de salud y bienestar, como la digesti\u00f3n, la recuperaci\u00f3n del cuerpo y el descanso.<\/p><p>Durante una sesi\u00f3n de masaje californiano, se activa tu sistema parasimp\u00e1tico.<\/p><p>Lo notar\u00e1s, porque muchas veces al estar boca abajo, te puede caer la \u201cmoquilla\u201d o tus intestinos y tripilla, empiezan a hacer ruiditos.<\/p><p>Y, si pasa esto durante la sesi\u00f3n, es buena se\u00f1al y me informa que tu sistema nervioso parasimp\u00e1tico est\u00e1 activo, y te encuentras en \u00a1\u00a1modo relax!!.<\/p><p><strong>Recibir un masaje Californiano<\/strong> de forma regular te acompa\u00f1a a estar m\u00e1s relajada, calmada y centrada.<\/p><p>El cuidado bajo la mirada del masaje californiano, no hace que tu trabajo sea menos estresante, ni va a resolver todos tus problemas, sin embargo, <strong>puede ayudarte a<\/strong> desarrollar una respuesta saludable a tu estr\u00e9s y estar m\u00e1s en contacto contigo misma.<\/p><p>Te acompa\u00f1o a bajar el acelerador de tu d\u00eda a d\u00eda y poner el freno para <strong>estar en un estado m\u00e1s saludable y estable.<\/strong><\/p><p>Contacta conmigo en el tlf 659 758 249<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-285f5309 e-con-full e-flex e-con e-parent\" data-id=\"285f5309\" data-element_type=\"container\" data-e-type=\"container\" 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src=\"https:\/\/susanasanchis.es\/wp-content\/uploads\/2023\/01\/noun-leaves-1494181-602F7B.png\" title=\"noun-leaves-1494181-602F7B\" alt=\"noun-leaves-1494181-602F7B\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b5afc3 elementor-widget elementor-widget-spacer\" data-id=\"31b5afc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490fcce5 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"490fcce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfNecesitas ayuda?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc4502e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4dc4502e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Venga, escr\u00edbeme y reserva tu hora.<\/p><p><span style=\"background-color: #fed058;\">\u00a0Y yo, <strong>te acompa\u00f1o a vivir tu vida con mayor conexi\u00f3n y plenitud, siendo T\u00da la persona protagonista de tu vida.\u00a0<\/strong><\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b275d29 elementor-widget elementor-widget-template\" data-id=\"b275d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2075\" class=\"elementor elementor-2075\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-6acc5499 e-con-full e-flex e-con e-parent\" data-id=\"6acc5499\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5c361c5 e-flex e-con-boxed e-con e-child\" data-id=\"5c361c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb7d58 elementor-button-align-stretch elementor-invisible elementor-widget elementor-widget-form\" data-id=\"cbb7d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Siguiente&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nuevo formulario\" aria-label=\"Nuevo formulario\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2075\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"cbb7d58\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Desarrollo personal a trav\u00e9s del cuerpo. Talleres Grupales.\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"3203\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_1868b8e elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_1868b8e\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfQu\u00e9 necesitas?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_1868b8e]\" id=\"form-field-field_1868b8e\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Masaje californiano\">Masaje californiano<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Organizar un taller\">Organizar un taller<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Informaci\u00f3n sobre talleres\">Informaci\u00f3n sobre talleres<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Terapia individual\">Terapia individual<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_f2b9e77 elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_f2b9e77\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfQu\u00e9 disponiblidad tienes?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_f2b9e77]\" id=\"form-field-field_f2b9e77\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Por las ma\u00f1anas\">Por las ma\u00f1anas<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Por las tardes\">Por las tardes<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Indiferente\">Indiferente<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_e2e48e4 elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e2e48e4\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfD\u00f3nde te encuentras?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_e2e48e4]\" id=\"form-field-field_e2e48e4\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Barcelona\">Barcelona<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Valencia\">Valencia<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nombre\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-field_e90ef6d elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[field_e90ef6d]\" id=\"form-field-field_e90ef6d\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Tel\u00e9fono\" required=\"required\" min=\"\" max=\"\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Correo electr\u00f3nico\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Comentarios\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_006a828 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_006a828]\" id=\"form-field-field_006a828\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\">\n\t\t\t\t<label for=\"form-field-field_006a828\">He le\u00eddo y acepto los <a href=\"https:\/\/susanasanchis.es\/aspectos-legales\" target=\"_blank\">Aspectos legales<\/a> y la <a href=\"https:\/\/susanasanchis.es\/politica-privacidad\" target=\"_blank\">Pol\u00edtica de privacidad<\/a> y acepto recibir la newsletter.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_9d21004 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_9d21004\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcMKuMlAAAAAGSmzcuprvFtFB3L72-QzhWD0kXp\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21acee4 e-flex e-con-boxed e-con e-parent\" data-id=\"21acee4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoy me siento con ganas de contarte c\u00f3mo afecta el estr\u00e9s a nuestro organismo. Breve y sencillo, por supuesto.<\/p>\n<p>Actualmente la gran mayor\u00eda vivimos en un estado de estr\u00e9s continuo o puntual y padecemos algunas de sus consecuencias.<\/p>\n","protected":false},"author":1,"featured_media":2968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masaje-californiano"],"_links":{"self":[{"href":"https:\/\/susanasanchis.es\/es_es\/wp-json\/wp\/v2\/posts\/2939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/susanasanchis.es\/es_es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/susanasanchis.es\/es_es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/susanasanchis.es\/es_es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/susanasanchis.es\/es_es\/wp-json\/wp\/v2\/comments?post=2939"}],"version-history":[{"count":38,"href":"https:\/\/susanasanchis.es\/es_es\/wp-json\/wp\/v2\/posts\/2939\/revisions"}],"predecessor-version":[{"id":3095,"href":"https:\/\/susanasanchis.es\/es_es\/wp-json\/wp\/v2\/posts\/2939\/revisions\/3095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/susanasanchis.es\/es_es\/wp-json\/wp\/v2\/media\/2968"}],"wp:attachment":[{"href":"https:\/\/susanasanchis.es\/es_es\/wp-json\/wp\/v2\/media?parent=2939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/susanasanchis.es\/es_es\/wp-json\/wp\/v2\/categories?post=2939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/susanasanchis.es\/es_es\/wp-json\/wp\/v2\/tags?post=2939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}