{"id":755,"date":"2020-09-08T09:00:08","date_gmt":"2020-09-08T09:00:08","guid":{"rendered":"http:\/\/susanasanchis.es\/2020\/09\/08\/ansiedad-conoces-esta-emocion\/"},"modified":"2026-03-11T21:12:51","modified_gmt":"2026-03-11T21:12:51","slug":"ansiedad-emocion","status":"publish","type":"post","link":"https:\/\/susanasanchis.es\/es_es\/ansiedad-emocion\/","title":{"rendered":"ANSIEDAD, \u00bfconoces esta emoci\u00f3n?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"755\" class=\"elementor elementor-755\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4223843e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4223843e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e3bc06c\" data-id=\"1e3bc06c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dfbcb4c elementor-widget elementor-widget-text-editor\" data-id=\"5dfbcb4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>ansiedad<\/strong> es una emoci\u00f3n que todas las personas experimentamos en alg\u00fan momento de nuestra vida.<\/p><p>Por ejemplo, delante de una situaci\u00f3n complicada de un familiar o amigo, delante de una situaci\u00f3n en d\u00f3nde hemos de tomar una decisi\u00f3n importante en nuestra vida, delante de una alerta social, tal cual hemos vivido hasta hace unos d\u00edas\u2026son <strong>situaciones que influyen en tu estado de \u00e1nimo<\/strong> y que podr\u00edan acabar generando ansiedad.<\/p><p>La <strong>ansiedad<\/strong> suele aparecer para que nos hagamos cargo de situaciones que <strong>percibimos como una amenaza<\/strong> para nuestra seguridad, o la de alguien cercano a nosotros. Considero que es una reacci\u00f3n normal y natural de alarma delante de una situaci\u00f3n de \u201cpeligro\u201d o p\u00e9rdida de control de nuestro ambiente o entorno.<\/p><p><em>\u00bfC\u00f3mo puedes saber si estas en un momento de ansiedad?<\/em><\/p><p>Hablo desde mi propia experiencia; si me siento preocupada o con miedo, puede que me resulte dif\u00edcil concentrarme, sufra insomnio o tensi\u00f3n muscular, aumenta mis dolores de cabeza.Tambi\u00e9n puede ser que llore con facilidad, que tenga una mayor tendencia a fumar o incluso que haga todo lo posible por evitar las situaciones de ansiedad. Cada persona lo vive de una forma diferente.<\/p><p><em>\u00bfQu\u00e9 puedes hacer para gestionar la ansiedad?<\/em><\/p><p>Algo que para m\u00ed funciona a nivel personal y que aplico a mis clientes, es saber<strong> reconocer<\/strong> esta emoci\u00f3n, <strong>aceptarla<\/strong> y <strong>gestionarla para que no vaya m\u00e1s all\u00e1<\/strong> y llegue a crearnos una patolog\u00eda. \u00a0Si fuera as\u00ed, es conveniente un tratamiento psicol\u00f3gico m\u00e1s espec\u00edfico y profundo.<\/p><p><em>Mis <strong>\u201ctips\u201d<\/strong> recomendables para <strong>gestionar<\/strong> ese momento de ansiedad son:<\/em><\/p><ol><li><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0px; word-spacing: 0em;\">Ejercicios de relajaci\u00f3n: Como cada persona es diferente, a cada persona le van a ir bien unas t\u00e9cnicas. Aqu\u00ed lo importante ser\u00eda saber cu\u00e1l es la t\u00e9cnica que te va bien a ti. Te puede venir bien, desde la meditaci\u00f3n en quietud, la meditaci\u00f3n en movimiento, respiraci\u00f3n consciente, movimiento consciente, masajes y automasajes, mindfulness.<\/span><\/li><li>Practicar ejercicio f\u00edsico regular.<\/li><li>Cuidar la alimentaci\u00f3n. \u201cPon conciencia a lo que comes\u201d.<\/li><li>Dormir bien.<\/li><li>Saber poner l\u00edmites. Por ejemplo, en el mundo laboral, \u201cno llevarse trabajo a casa\u201d.<\/li><li>Saber pedir ayuda y delegar tareas.<\/li><li>Aprender a identificar los pensamientos negativos y gestionarlos.<\/li><li>Terapia: sesiones de terapia para que te ayude y acompa\u00f1e a reconocer eso que te est\u00e1 produciendo la ansiedad.<\/li><\/ol><p>Si tienes dudas o quieres saber m\u00e1s sobre esta emoci\u00f3n, puedes ponerte en contacto conmigo y te cuento.<\/p><p>Si tienes <strong>ganas de iniciar tu propio proceso terap\u00e9utico<\/strong>, y crees que te puedo acompa\u00f1ar, ponte en contacto conmigo en el tlf 659 758 249 y vemos como te puedo ayudar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2d5423d2 e-con-full e-flex e-con e-parent\" data-id=\"2d5423d2\" data-element_type=\"container\" data-e-type=\"container\" 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d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a3899ff e-flex e-con-boxed e-con e-child\" data-id=\"4a3899ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4653b1b7 elementor-widget elementor-widget-spacer\" data-id=\"4653b1b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b869bd2 elementor-widget elementor-widget-image\" data-id=\"4b869bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/susanasanchis.es\/wp-content\/uploads\/2023\/01\/noun-leaves-1494181-602F7B.png\" title=\"noun-leaves-1494181-602F7B\" alt=\"noun-leaves-1494181-602F7B\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59a3c07f elementor-widget elementor-widget-spacer\" data-id=\"59a3c07f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45195b4 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"45195b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfNecesitas ayuda?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a2a694 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"41a2a694\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Venga, escr\u00edbeme y reserva tu hora.<\/p><p><span style=\"background-color: #fed058;\">\u00a0Y yo, <strong>te acompa\u00f1o a vivir tu vida con mayor conexi\u00f3n y plenitud, siendo T\u00da la persona protagonista de tu vida.\u00a0<\/strong><\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b63044a elementor-widget elementor-widget-template\" data-id=\"b63044a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2075\" class=\"elementor elementor-2075\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-6acc5499 e-con-full e-flex e-con e-parent\" data-id=\"6acc5499\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5c361c5 e-flex e-con-boxed e-con e-child\" data-id=\"5c361c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb7d58 elementor-button-align-stretch elementor-invisible elementor-widget elementor-widget-form\" data-id=\"cbb7d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Siguiente&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nuevo formulario\" aria-label=\"Nuevo formulario\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2075\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"cbb7d58\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Desarrollo personal a trav\u00e9s del cuerpo. Talleres Grupales.\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"3203\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_1868b8e elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_1868b8e\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfQu\u00e9 necesitas?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_1868b8e]\" id=\"form-field-field_1868b8e\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Masaje californiano\">Masaje californiano<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Organizar un taller\">Organizar un taller<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Informaci\u00f3n sobre talleres\">Informaci\u00f3n sobre talleres<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Terapia individual\">Terapia individual<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_f2b9e77 elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_f2b9e77\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfQu\u00e9 disponiblidad tienes?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_f2b9e77]\" id=\"form-field-field_f2b9e77\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Por las ma\u00f1anas\">Por las ma\u00f1anas<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Por las tardes\">Por las tardes<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Indiferente\">Indiferente<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_e2e48e4 elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e2e48e4\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfD\u00f3nde te encuentras?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_e2e48e4]\" id=\"form-field-field_e2e48e4\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Barcelona\">Barcelona<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Valencia\">Valencia<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nombre\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-field_e90ef6d elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[field_e90ef6d]\" id=\"form-field-field_e90ef6d\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Tel\u00e9fono\" required=\"required\" min=\"\" max=\"\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Correo electr\u00f3nico\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Comentarios\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_006a828 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_006a828]\" id=\"form-field-field_006a828\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\">\n\t\t\t\t<label for=\"form-field-field_006a828\">He le\u00eddo y acepto los <a href=\"https:\/\/susanasanchis.es\/aspectos-legales\" target=\"_blank\">Aspectos legales<\/a> y la <a href=\"https:\/\/susanasanchis.es\/politica-privacidad\" target=\"_blank\">Pol\u00edtica de privacidad<\/a> y acepto recibir la newsletter.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_9d21004 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_9d21004\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcMKuMlAAAAAGSmzcuprvFtFB3L72-QzhWD0kXp\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La ansiedad es una emoci\u00f3n que todas las personas experimentamos en alg\u00fan momento de nuestra vida.<\/p>\n","protected":false},"author":1,"featured_media":1816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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